Wellness Wednesday

Happy Mental Health Awareness month!

“To love oneself is the beginning of a lifelong relationship” -Oscar Wilde

Jean Watson is a nursing theorist I particularly admire because her Theory of Human Caring so beautifully reflects the role of a nursing in caring for others, but also emphasizes caring for yourself. Self-care is an integral part of healthcare as it will help clear your mind, improve performance, and allow better care of patients. 

In the wake of tough work weeks, life stress, and a lion attitude in a caged environment- I needed to take a little time to myself. I recently took up the practice of a bit of meditation, gratitude, and journaling. I’m not dropping my career to become a new-found life coach, but these practices certainly have offered improvement in my life. I find that taking some time each day to reflect and be grateful, it seeps into other moments of my thinking. My brain becomes a little more saturated with sunshine, offering growth of flowers where I once had weeds.

Something happened when I started making small changes. Other small changes occurred. “Small changes lead to big results”, the butterfly effect, physics concepts- who knew they all had some validity to their popularity? An extra work-out here and there, a moments grace every now and then, and a quick smile at a stranger all build up to a better sense of self-love. Not just a superficial sense, but a true this is a good life sense.

Though pushing lavender oils in the face of low staffing rates upsets me, there is something to be said for encouraging a moment of relaxation, even if only a deep breath. 

Take care of yourselves. Make sure your friends are okay. 

Listen to the Crickets

“There’s no easy way of asking and I already know what he’s gonna say, but maybe he just needs to say it so I ask him anyway. Are you scared? Louis doesn’t even lower his voice when he says “Fuck yeah!”

I listen to a nine year old boy say the word Fuck, like he was a thirty year old man with a nose bleed being lowered into a shark tank, he’s got a right to it and if it takes this kid a curse word to help him get through it, I want to teach him to swear like the devil was sitting there taking notes with a pen and a pad but before I can forget that Louis is nine years old he says: “Please don’t tell my dad.”

He asks me if I believe in angels, and before I realize I don’t have the heart to tell him, I tell him “Not lately,” and I just lay there waiting for him to hate me. But he doesn’t know how to, so he never does. Louis loves like a man who lived in a time before god gave religion to men and left it to them to figure out what hate was.

He never greets me with silence. Only smiles. And a patience I’ve never seen in someone who knows they’re dying. And I’m trying so hard not to remind him, I’ll be out of here in a couple of days, smoking cigarettes and taking my life for granted. And he’ll still be planted in this bed like a flower that refuses to grow, I’ve been with him for five days and all I really know is Louis loves to pull feathers out of his pillow, then watch them float to the ground, almost as if he was the philosopher inside of the scientist ready to say that its gravity that’s been getting us down. But the truth is –there’s not enough miracles to go around kid, and there’s too many people petitioning god for the winning lotto ticket. And for every answered prayer there’s a cricket with arthritis.” 

-Shane Koyczan, “The Crickets Have Arthritis”

I thought I would start an introduction to this blog with a quote from one of my favorite poems. It is a spoken word poem from the incredible Shane Koyczan, and the power of the words resonate much more when you listen to the performance. Much like the power of music, finding its power when the words leave the paper and transcend in someone’s mind.

I work in healthcare and often see the sad realities to both of these worlds. This excerpt so poignantly showcases the juxtaposition of the fragility of life and the robust quality as well.

This blog has no agenda other than to share my thoughts and feelings and perhaps gain some perspective from others who may enjoy discussing music, arts, and medicine. Here’s to all the dreamers inside the scientists, enjoy!